Forge 5x5
Five moves, five reps, five rounds. Voice-coached bodyweight circuits.
Highlights
One move at a time
Each move fills the screen with a demo and a big Next button, and a voice coach calls out moves, rounds, and rest so your phone can lie on the floor.
Six heats to unlock
Start with Kindling and work up through five heats that mix burpees, push-ups, squats, lunges, mountain climbers, and more.
Progress that means something
Earn XP for every round, climb from Rookie to Legend, and earn badges like First Strike and Clean Sweep.
Your pace
Did more reps than prescribed? Adjust the count before you move on. Rest is adjustable from 15 to 90 seconds.
About Forge 5x5
Forge 5x5 turns a short bodyweight workout into a daily habit. Every circuit is five moves, five reps each, five rounds, with no equipment and no sign-up.
Your forge guide, Bram, marks first wins, unlocks, new ranks, and streaks, and otherwise stays out of the way while you move. It works fully offline, with a warm dark theme by default and a light theme if you prefer.
Read the introduction: Introducing Forge 5x5: five moves, five reps, five rounds →
Help test Forge 5x5
Forge 5x5 is in closed testing on Android. Google Play needs a group of testers to stay opted in for 14 days before an app can launch publicly, so every tester genuinely helps.